National Office for Suicide Prevention Annual Report 2009



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Mental health is about how you think and feel and your ability to deal with ups and downs. Your mental health does not always stay the same. It can change as you move through different life stages or in response to difficulties in your life such as losing your job or having money worries. To look after your mental health choose one or two steps below to start and build up to as many as you can each day.


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